Saturday, July 28, 2012

Recovery Ride

The day after a long distance ride, we go on a recovery ride. A light intensity ride usually around 1 1/2 hours in duration.  This means I use my mountain bike and ride on the gravel roads and through forest trails.  Because the pace is slower I get to do a little more sight seeing and we get to take pictures.  This time Al brought his camera so I can't take credit for the photography.

These pictures are of Little Grindstone Park Beach, which is about 5 km from where we live.









Friday, July 27, 2012

Reaching Goals

Today I cycled my first 100 km ride this summer and I feel great!!!!!!